Finding Peace with Myself

A reflective blog… trying to unscrew my mind.

Just had a great day!

Filed under: happy, exercise — kjett at 10:21 pm on Tuesday, July 7, 2009

It’s been so long since I had a great day, I feel like shouting it from the rooftops.  I now understand why exercise is the number one depression combatant.  I had about 3 hours of endorphin inducing, brow sweatin’, heart racin’ activity and I feel invigorated!

I just thought i’d share.  Good days like these make me feel blessed and help get me through the not-so-good days.